Measure=
Nutrition - Facts for Puddings, chocolate, dry mix, regular
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Puddings, chocolate, dry mix, regular.
Search

per 100 grams
per common measure #1
per common measure #2



Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Puddings, chocolate, dry mix, regular


Calories 362 Calories from Fat 18
(5%)
[1]

% Total Quantity

Total Fat 2g 2%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 353mg 0.35%

Potassium 209mg 0.21%

Total Carbohydrate 89g 89%

Protein 3g 3%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.00 g
Caffeine 11.00 mg
Calcium, Ca 53.00 mg
Carbohydrate, by difference 89.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 1.60 mg
Copper, Cu 0.52 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1514.00 kJ
Energy 362.00 kcal
Fatty acids, total monounsaturated 0.70 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 1.23 g
Fiber, total dietary 4.50 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.82 mg
Lutein + zeaxanthin 5.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 67.00 mg
Manganese, Mn 0.54 mg
Niacin 0.33 mg
Pantothenic acid 0.04 mg
Phosphorus, P 88.00 mg
Potassium, K 209.00 mg
Protein 2.60 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 3.30 mcg
Sodium, Na 353.00 mg
Sugars, total 42.88 g
Theobromine 362.00 mg
Thiamin 0.01 mg
Total lipid (fat) 2.10 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 4.00 g
Zinc, Zn 0.90 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles