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Puddings, chocolate, ready-to-eat
| Calories 142 |
Calories from Fat 40 |
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[1] |
| Total Carbohydrate 23g |
23% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.84 | g | | Betaine | 0.90 | mg | | Caffeine | 2.00 | mg | | Calcium, Ca | 51.00 | mg | | Carbohydrate, by difference | 23.01 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 1.00 | mg | | Choline, total | 9.50 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 593.00 | kJ | | Energy | 142.00 | kcal | | Fatty acids, total monounsaturated | 2.73 | g | | Fatty acids, total polyunsaturated | 0.10 | g | | Fatty acids, total saturated | 1.26 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 1.27 | mg | | Lactose | 1.70 | g | | Lutein + zeaxanthin | 1.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 18.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.12 | mg | | Niacin | 0.12 | mg | | Pantothenic acid | 0.24 | mg | | Phosphorus, P | 56.00 | mg | | Potassium, K | 184.00 | mg | | Protein | 2.09 | g | | Retinol | 14.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 0.00 | mcg | | Sodium, Na | 152.00 | mg | | Sucrose | 15.47 | g | | Sugars, total | 17.17 | g | | Theobromine | 70.00 | mg | | Thiamin | 0.02 | mg | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.63 | mg | | Tocopherol, gamma | 1.64 | mg | | Total lipid (fat) | 4.60 | g | | Vitamin A, IU | 46.00 | IU | | Vitamin A, RAE | 14.00 | mcg_RAE | | Vitamin B-12 | 0.09 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.31 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.60 | mcg | | Water | 69.46 | g | | Zinc, Zn | 0.34 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD
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