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Nutrition - Facts for Baking chocolate, mexican, squares
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Baking chocolate, mexican, squares.
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per 100 grams
per common measure #1
per common measure #2



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Baking chocolate, mexican, squares


Calories 426 Calories from Fat 136
(32%)
[1]

% Total Quantity

Total Fat 16g 16%

Saturated Fat 9g 9%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 3mg 0.00%

Potassium 397mg 0.40%

Total Carbohydrate 77g 77%

Protein 4g 4%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.34 g
Caffeine 14.00 mg
Calcium, Ca 34.00 mg
Carbohydrate, by difference 77.41 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 45.60 mg
Copper, Cu 0.67 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1782.00 kJ
Energy 426.00 kcal
Fatty acids, total monounsaturated 5.04 g
Fatty acids, total polyunsaturated 1.16 g
Fatty acids, total saturated 8.61 g
Fiber, total dietary 4.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.18 mg
Lutein + zeaxanthin 7.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 95.00 mg
Manganese, Mn 0.45 mg
Niacin 1.83 mg
Pantothenic acid 0.18 mg
Phosphorus, P 142.00 mg
Potassium, K 397.00 mg
Protein 3.64 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 1.80 mcg
Sodium, Na 3.00 mg
Sugars, total 69.40 g
Theobromine 231.00 mg
Thiamin 0.06 mg
Total lipid (fat) 15.59 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.20 mcg
Water 1.59 g
Zinc, Zn 1.26 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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