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Nutrition - Facts for Candies, SYMPHONY Milk Chocolate Bar
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, SYMPHONY Milk Chocolate Bar.
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per 100 grams
per common measure #1
per common measure #2

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Candies, SYMPHONY Milk Chocolate Bar

Calories 531 Calories from Fat 267
(50%)
 [1]
% Total Quantity
Total Fat 31g 31%
Saturated Fat 18g 18%
Trans Fat g %
Cholesterol 24mg 0.02%
Sodium 101mg 0.10%
Potassium 438mg 0.44%
Total Carbohydrate 58g 58%
Protein 9g 9%


NutrientQuantityUnits
Ash 1.61 g
Calcium, Ca 251.00 mg
Carbohydrate, by difference 58.01 g
Cholesterol 24.00 mg
Energy 531.00 kcal
Energy 2222.00 kJ
Fatty acids, total monounsaturated 7.91 g
Fatty acids, total polyunsaturated 0.69 g
Fatty acids, total saturated 18.34 g
Fiber, total dietary 1.70 g
Iron, Fe 0.91 mg
Phosphorus, P 206.00 mg
Potassium, K 438.00 mg
Protein 8.51 g
Sodium, Na 101.00 mg
Sugars, total 53.96 g
Total lipid (fat) 30.57 g
Vitamin A, IU 229.00 IU
Vitamin C, total ascorbic acid 2.20 mg
Water 0.94 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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