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Nutrition - Facts for Candies, semisweet chocolate
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, semisweet chocolate.
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per 100 grams
per common measure #1
per common measure #2



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Candies, semisweet chocolate


Calories 480 Calories from Fat 263
(55%)
[1]

% Total Quantity

Total Fat 30g 30%

Saturated Fat 18g 18%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 11mg 0.01%

Potassium 365mg 0.37%

Total Carbohydrate 64g 64%

Protein 4g 4%



NutrientQuantityUnits
Alanine 0.20 g
Alcohol, ethyl 0.00 g
Arginine 0.24 g
Ash 1.20 g
Aspartic acid 0.42 g
Caffeine 62.00 mg
Calcium, Ca 32.00 mg
Carbohydrate, by difference 63.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 22.00 mg
Copper, Cu 0.70 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.05 g
Energy 480.00 kcal
Energy 2008.00 kJ
Fatty acids, total monounsaturated 9.97 g
Fatty acids, total polyunsaturated 0.97 g
Fatty acids, total saturated 17.75 g
Fiber, total dietary 5.90 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.64 g
Glycine 0.19 g
Histidine 0.07 g
Iron, Fe 3.13 mg
Isoleucine 0.16 g
Leucine 0.26 g
Lutein + zeaxanthin 18.00 mcg
Lycopene 0.00 mcg
Lysine 0.21 g
Magnesium, Mg 115.00 mg
Manganese, Mn 0.80 mg
Methionine 0.04 g
Niacin 0.43 mg
Pantothenic acid 0.10 mg
Phenylalanine 0.20 g
Phosphorus, P 132.00 mg
Potassium, K 365.00 mg
Proline 0.18 g
Protein 4.20 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 4.20 mcg
Serine 0.18 g
Sodium, Na 11.00 mg
Sugars, total 54.50 g
Theobromine 486.00 mg
Thiamin 0.06 mg
Threonine 0.17 g
Total lipid (fat) 30.00 g
Tryptophan 0.06 g
Tyrosine 0.16 g
Valine 0.25 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.60 mcg
Water 0.70 g
Zinc, Zn 1.62 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Study on Labeling". 1996

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