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Baking chocolate, unsweetened, squares
| Calories 501 |
Calories from Fat 458 |
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[1] |
| Total Carbohydrate 30g |
30% |
| Nutrient | Quantity | Units |
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| Adjusted Protein | 12.90 | g | | Alanine | 0.47 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.81 | g | | Ash | 3.60 | g | | Aspartic acid | 1.27 | g | | Beta-sitosterol | 85.00 | mg | | Betaine | 2.60 | mg | | Caffeine | 80.00 | mg | | Calcium, Ca | 101.00 | mg | | Campesterol | 13.00 | mg | | Carbohydrate, by difference | 29.84 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 45.70 | mg | | Copper, Cu | 3.23 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.23 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 501.00 | kcal | | Energy | 2097.00 | kJ | | Fatty acids, total monounsaturated | 16.11 | g | | Fatty acids, total polyunsaturated | 1.56 | g | | Fatty acids, total saturated | 32.35 | g | | Fiber, total dietary | 16.60 | g | | Folate, DFE | 28.00 | mcg_DFE | | Folate, food | 28.00 | mcg | | Folate, total | 28.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.87 | g | | Glycine | 0.51 | g | | Histidine | 0.21 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 17.40 | mg | | Isoleucine | 0.41 | g | | Leucine | 0.69 | g | | Lutein + zeaxanthin | 38.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.47 | g | | Magnesium, Mg | 327.00 | mg | | Manganese, Mn | 4.17 | mg | | Methionine | 0.14 | g | | Niacin | 1.35 | mg | | Pantothenic acid | 0.17 | mg | | Phenylalanine | 0.53 | g | | Phosphorus, P | 400.00 | mg | | Potassium, K | 830.00 | mg | | Proline | 0.88 | g | | Protein | 12.90 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 8.10 | mcg | | Serine | 0.53 | g | | Sodium, Na | 24.00 | mg | | Stigmasterol | 38.00 | mg | | Sugars, total | 0.91 | g | | Theobromine | 1297.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.37 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 5.83 | mg | | Total lipid (fat) | 52.31 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.42 | g | | Valine | 0.66 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.40 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 9.70 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 332.62 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 216.39 | mg | | Vitamin P (proanthocyanidin dimers) | 206.51 | mg | | Vitamin P (proanthocyanidin monomers) | 198.54 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 551.00 | mg | | Vitamin P (proanthocyanidin trimers) | 130.88 | mg | | Water | 1.34 | g | | Zinc, Zn | 9.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6h". 2002 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD
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