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Nutrition - Facts for Candies, carob, unsweetened
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, carob, unsweetened.
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per 100 grams
per common measure #1
per common measure #2



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Candies, carob, unsweetened


Calories 540 Calories from Fat 274
(51%)
[1]

% Total Quantity

Total Fat 31g 31%

Saturated Fat 29g 29%

Trans Fat 0g 0%

Cholesterol 1mg 0.00%

Sodium 107mg 0.11%

Potassium 633mg 0.63%

Total Carbohydrate 56g 56%

Protein 8g 8%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.66 g
Caffeine 0.00 mg
Calcium, Ca 303.00 mg
Carbohydrate, by difference 56.29 g
Carotene, alpha 0.00 mcg
Carotene, beta 5.00 mcg
Cholesterol 1.00 mg
Choline, total 19.00 mg
Copper, Cu 0.18 mg
Cryptoxanthin, beta 0.00 mcg
Energy 2259.00 kJ
Energy 540.00 kcal
Fatty acids, total monounsaturated 0.48 g
Fatty acids, total polyunsaturated 0.29 g
Fatty acids, total saturated 29.02 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 3.80 g
Folate, DFE 21.00 mcg_DFE
Folate, food 21.00 mcg
Folate, total 21.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.29 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 36.00 mg
Manganese, Mn 0.14 mg
Niacin 1.04 mg
Pantothenic acid 0.75 mg
Phosphorus, P 126.00 mg
Potassium, K 633.00 mg
Protein 8.15 g
Retinol 0.00 mcg
Riboflavin 0.18 mg
Selenium, Se 5.20 mcg
Sodium, Na 107.00 mg
Sugars, total 34.11 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Total lipid (fat) 31.36 g
Vitamin A, IU 10.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.28 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.57 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.70 mcg
Water 1.54 g
Zinc, Zn 3.53 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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