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Snacks, tortilla chips, ranch-flavor
| Calories 501 |
Calories from Fat 216 |
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[1] |
| Total Carbohydrate 63g |
63% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.53 | g | | Arginine | 0.39 | g | | Ash | 2.30 | g | | Aspartic acid | 0.54 | g | | Betaine | 3.00 | mg | | Calcium, Ca | 134.00 | mg | | Carbohydrate, by difference | 62.74 | g | | Choline, total | 18.40 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.13 | g | | Dihydrophylloquinone | 2.10 | mcg | | Energy | 2098.00 | kJ | | Energy | 501.00 | kcal | | Fatty acids, total monounsaturated | 7.05 | g | | Fatty acids, total polyunsaturated | 13.53 | g | | Fatty acids, total saturated | 3.54 | g | | Fatty acids, total trans | 0.34 | g | | Fatty acids, total trans-monoenoic | 0.25 | g | | Fatty acids, total trans-polyenoic | 0.10 | g | | Fiber, total dietary | 4.00 | g | | Folic acid | 0.00 | mcg | | Fructose | 0.34 | g | | Galactose | 0.07 | g | | Glucose (dextrose) | 0.44 | g | | Glutamic acid | 1.46 | g | | Glycine | 0.29 | g | | Histidine | 0.22 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 1.38 | mg | | Isoleucine | 0.28 | g | | Lactose | 1.11 | g | | Leucine | 0.87 | g | | Lysine | 0.25 | g | | Magnesium, Mg | 87.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.36 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.15 | g | | Niacin | 1.30 | mg | | Pantothenic acid | 0.60 | mg | | Phenylalanine | 0.36 | g | | Phosphorus, P | 252.00 | mg | | Potassium, K | 259.00 | mg | | Proline | 0.63 | g | | Protein | 7.19 | g | | Riboflavin | 0.06 | mg | | Selenium, Se | 7.30 | mcg | | Serine | 0.35 | g | | Sodium, Na | 519.00 | mg | | Starch | 54.80 | g | | Sucrose | 1.07 | g | | Sugars, total | 3.03 | g | | Thiamin | 0.05 | mg | | Threonine | 0.28 | g | | Total lipid (fat) | 24.63 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.30 | g | | Valine | 0.38 | g | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin K (phylloquinone) | 1.40 | mcg | | Water | 3.14 | g | | Zinc, Zn | 1.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7h". 2003 Beltsville MD
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