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Nutrition - Facts for Snacks, popcorn, oil-popped, microwave, regular flavor
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, popcorn, oil-popped, microwave, regular flavor.
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Snacks, popcorn, oil-popped, microwave, regular flavor

Calories 583 Calories from Fat 381
(65%)
 [1]
% Total Quantity
Total Fat 44g 44%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1058mg 1.06%
Potassium 182mg 0.18%
Total Carbohydrate 45g 45%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.67 g
Alcohol, ethyl 0.00 g
Arginine 0.45 g
Ash 2.90 g
Aspartic acid 0.63 g
Betaine 0.30 mg
Caffeine 0.00 mg
Calcium, Ca 4.00 mg
Carbohydrate, by difference 45.06 g
Carotene, alpha 46.00 mcg
Carotene, beta 70.00 mcg
Cholesterol 0.00 mg
Choline, total 12.60 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.16 g
Energy 583.00 kcal
Energy 2440.00 kJ
Fatty acids, total monounsaturated 9.81 g
Fatty acids, total polyunsaturated 23.19 g
Fatty acids, total saturated 6.82 g
Fiber, total dietary 8.10 g
Fluoride, F 6.30 mcg
Folate, DFE 25.00 mcg_DFE
Folate, food 25.00 mcg
Folate, total 25.00 mcg
Folic acid 0.00 mcg
Fructose 0.07 g
Galactose 0.00 g
Glucose (dextrose) 0.07 g
Glutamic acid 1.69 g
Glycine 0.37 g
Histidine 0.28 g
Iron, Fe 1.98 mg
Isoleucine 0.32 g
Lactose 0.00 g
Leucine 1.10 g
Lutein + zeaxanthin 829.00 mcg
Lycopene 0.00 mcg
Lysine 0.25 g
Magnesium, Mg 79.00 mg
Maltose 0.00 g
Manganese, Mn 0.63 mg
Methionine 0.19 g
Niacin 1.20 mg
Pantothenic acid 0.23 mg
Phenylalanine 0.44 g
Phosphorus, P 199.00 mg
Potassium, K 182.00 mg
Proline 0.79 g
Protein 7.29 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 2.20 mcg
Serine 0.43 g
Sodium, Na 1058.00 mg
Starch 34.40 g
Sucrose 0.31 g
Sugars, total 0.46 g
Theobromine 0.00 mg
Thiamin 0.13 mg
Threonine 0.34 g
Tocopherol, beta 0.16 mg
Tocopherol, delta 5.99 mg
Tocopherol, gamma 24.88 mg
Total lipid (fat) 43.55 g
Tryptophan 0.06 g
Tyrosine 0.37 g
Valine 0.46 g
Vitamin A, IU 154.00 IU
Vitamin A, RAE 8.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.43 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.10 mcg
Water 1.20 g
Zinc, Zn 3.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  3. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4b". 2001 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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