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Nutrition - Facts for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS.
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per common measure #2

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Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS

Calories 422 Calories from Fat 171
(40%)
 [1]
% Total Quantity
Total Fat 20g 20%
Saturated Fat 9g 9%
Trans Fat 3g 3%
Cholesterol mg 0%
Sodium 752mg 0.75%
Potassium 117mg 0.12%
Total Carbohydrate 65g 65%
Protein 7g 7%


NutrientQuantityUnits
Ash 3.95 g
Calcium, Ca 734.00 mg
Carbohydrate, by difference 64.88 g
Copper, Cu 0.11 mg
Energy 1766.00 kJ
Energy 422.00 kcal
Fatty acids, total monounsaturated 7.31 g
Fatty acids, total polyunsaturated 1.28 g
Fatty acids, total saturated 9.38 g
Fatty acids, total trans 3.10 g
Fatty acids, total trans-monoenoic 2.77 g
Fatty acids, total trans-polyenoic 0.33 g
Fiber, total dietary 2.40 g
Fructose 1.10 g
Galactose 0.00 g
Glucose (dextrose) 0.95 g
Iron, Fe 6.64 mg
Lactose 0.00 g
Magnesium, Mg 28.00 mg
Maltose 0.39 g
Manganese, Mn 0.84 mg
Phosphorus, P 100.00 mg
Potassium, K 117.00 mg
Protein 7.19 g
Sodium, Na 752.00 mg
Starch 51.10 g
Sucrose 7.97 g
Sugars, total 10.41 g
Total lipid (fat) 19.50 g
Vitamin B-12 0.80 mcg
Water 4.48 g
Zinc, Zn 4.11 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13G". 2009 Beltsville MD

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