Measure=
Nutrition - Facts for Crackers, snack, GOYA CRACKERS
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Crackers, snack, GOYA CRACKERS.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Crackers, snack, GOYA CRACKERS

Calories 433 Calories from Fat 117
(27%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 6g 6%
Trans Fat 0g 0%
Cholesterol mg 0%
Sodium 665mg 0.67%
Potassium 124mg 0.12%
Total Carbohydrate 64g 64%
Protein 14g 14%


NutrientQuantityUnits
Ash 2.12 g
Calcium, Ca 16.00 mg
Carbohydrate, by difference 64.35 g
Copper, Cu 0.15 mg
Energy 433.00 kcal
Energy 1812.00 kJ
Fatty acids, total monounsaturated 4.70 g
Fatty acids, total polyunsaturated 1.54 g
Fatty acids, total saturated 6.32 g
Fatty acids, total trans 0.06 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.05 g
Fiber, total dietary 3.80 g
Fructose 0.47 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Iron, Fe 5.66 mg
Lactose 0.00 g
Magnesium, Mg 39.00 mg
Maltose 1.88 g
Manganese, Mn 0.62 mg
Phosphorus, P 145.00 mg
Potassium, K 124.00 mg
Protein 14.25 g
Sodium, Na 665.00 mg
Starch 57.80 g
Sucrose 0.00 g
Sugars, total 2.35 g
Total lipid (fat) 13.35 g
Water 5.93 g
Zinc, Zn 1.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13G". 2009 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles