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Pie Crust, Cookie-type, Graham Cracker, Ready Crust
| Calories 501 |
Calories from Fat 217 |
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[1] |
| Total Carbohydrate 64g |
64% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.39 | g | | Betaine | 38.80 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 29.00 | mg | | Carbohydrate, by difference | 64.30 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 17.70 | mg | | Copper, Cu | 0.22 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 2097.00 | kJ | | Energy | 501.00 | kcal | | Fatty acids, total monounsaturated | 16.93 | g | | Fatty acids, total polyunsaturated | 1.67 | g | | Fatty acids, total saturated | 5.00 | g | | Fiber, total dietary | 1.90 | g | | Folate, DFE | 97.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 65.00 | mcg | | Folic acid | 46.00 | mcg | | Fructose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 2.60 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 23.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 23.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 1.29 | mg | | Niacin | 3.22 | mg | | Pantothenic acid | 0.18 | mg | | Phosphorus, P | 117.00 | mg | | Potassium, K | 113.00 | mg | | Protein | 5.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 2.60 | mcg | | Sodium, Na | 330.00 | mg | | Starch | 35.87 | g | | Sucrose | 18.13 | g | | Sugars, total | 18.13 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.18 | mg | | Total lipid (fat) | 24.83 | g | | Vitamin A, IU | 1.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.85 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 21.80 | mcg | | Water | 4.37 | g | | Zinc, Zn | 1.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 9a". 2004 Beltsville MD
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