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Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
| Calories 409 |
Calories from Fat 97 |
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[1] |
| Total Carbohydrate 73g |
73% |
| Nutrient | Quantity | Units |
|---|
| Ash | 1.11 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 72.70 | g | | Carotene, alpha | 3.00 | mcg | | Carotene, beta | 3.00 | mcg | | Choline, total | 9.20 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 3.00 | mcg | | Energy | 1711.00 | kJ | | Energy | 409.00 | kcal | | Fatty acids, total monounsaturated | 6.55 | g | | Fatty acids, total polyunsaturated | 1.28 | g | | Fatty acids, total saturated | 2.64 | g | | Fiber, total dietary | 1.00 | g | | Folate, DFE | 76.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 48.00 | mcg | | Folic acid | 40.00 | mcg | | Iron, Fe | 3.92 | mg | | Lycopene | 3.00 | mcg | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.33 | mg | | Niacin | 5.25 | mg | | Pantothenic acid | 0.34 | mg | | Phosphorus, P | 76.00 | mg | | Potassium, K | 81.00 | mg | | Protein | 4.70 | g | | Retinol | 467.00 | mcg | | Riboflavin | 0.41 | mg | | Selenium, Se | 5.10 | mcg | | Sodium, Na | 354.00 | mg | | Starch | 34.20 | g | | Sugars, total | 28.99 | g | | Thiamin | 0.36 | mg | | Total lipid (fat) | 11.03 | g | | Vitamin A, IU | 1563.00 | IU | | Vitamin A, RAE | 467.00 | mcg_RAE | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.90 | mg | | Vitamin K (phylloquinone) | 6.60 | mcg | | Water | 10.46 | g | | Zinc, Zn | 0.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
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