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Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
| Calories 391 |
Calories from Fat 88 |
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[1] |
| Total Carbohydrate 71g |
71% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.12 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.14 | g | | Ash | 1.09 | g | | Aspartic acid | 0.17 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 70.81 | g | | Carotene, alpha | 3.00 | mcg | | Carotene, beta | 3.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 8.40 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 3.00 | mcg | | Cystine | 0.10 | g | | Energy | 391.00 | kcal | | Energy | 1636.00 | kJ | | Fatty acids, total monounsaturated | 5.73 | g | | Fatty acids, total polyunsaturated | 1.23 | g | | Fatty acids, total saturated | 2.67 | g | | Fiber, total dietary | 0.70 | g | | Folate, DFE | 70.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 45.00 | mcg | | Folic acid | 36.00 | mcg | | Fructose | 4.92 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 15.65 | g | | Glutamic acid | 1.22 | g | | Glycine | 0.13 | g | | Histidine | 0.08 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 4.05 | mg | | Isoleucine | 0.14 | g | | Lactose | 0.00 | g | | Leucine | 0.27 | g | | Lutein + zeaxanthin | 7.00 | mcg | | Lycopene | 3.00 | mcg | | Lysine | 0.11 | g | | Magnesium, Mg | 11.00 | mg | | Maltose | 4.33 | g | | Manganese, Mn | 0.30 | mg | | Methionine | 0.06 | g | | Niacin | 4.75 | mg | | Pantothenic acid | 0.25 | mg | | Phenylalanine | 0.17 | g | | Phosphorus, P | 68.00 | mg | | Potassium, K | 71.00 | mg | | Proline | 0.42 | g | | Protein | 4.23 | g | | Retinol | 202.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 4.90 | mcg | | Serine | 0.17 | g | | Sodium, Na | 312.00 | mg | | Sucrose | 10.62 | g | | Sugars, total | 35.52 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.40 | mg | | Threonine | 0.11 | g | | Total lipid (fat) | 10.08 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.05 | g | | Valine | 0.16 | g | | Vitamin A, IU | 680.00 | IU | | Vitamin A, RAE | 202.00 | mcg_RAE | | Vitamin B-12 | 0.01 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.38 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.73 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 6.90 | mcg | | Water | 13.79 | g | | Zinc, Zn | 0.35 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
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