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Waffle, buttermilk, frozen, ready-to-heat, microwaved
| Calories 289 |
Calories from Fat 82 |
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[1] |
| Total Carbohydrate 44g |
44% |
| Nutrient | Quantity | Units |
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| Ash | 3.04 | g | | Calcium, Ca | 125.00 | mg | | Carbohydrate, by difference | 44.16 | g | | Cholesterol | 16.00 | mg | | Copper, Cu | 0.06 | mg | | Dihydrophylloquinone | 20.80 | mcg | | Energy | 1209.00 | kJ | | Energy | 289.00 | kcal | | Fatty acids, total monounsaturated | 4.86 | g | | Fatty acids, total polyunsaturated | 1.61 | g | | Fatty acids, total saturated | 2.06 | g | | Fiber, total dietary | 2.40 | g | | Folate, DFE | 99.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 64.00 | mcg | | Folic acid | 50.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 6.53 | mg | | Lactose | 1.39 | g | | Magnesium, Mg | 20.00 | mg | | Maltose | 0.34 | g | | Manganese, Mn | 0.23 | mg | | Niacin | 6.73 | mg | | Pantothenic acid | 0.24 | mg | | Phosphorus, P | 410.00 | mg | | Potassium, K | 110.00 | mg | | Protein | 6.92 | g | | Retinol | 429.00 | mcg | | Riboflavin | 0.69 | mg | | Selenium, Se | 10.10 | mcg | | Sodium, Na | 663.00 | mg | | Starch | 38.55 | g | | Sucrose | 2.77 | g | | Sugars, total | 4.50 | g | | Thiamin | 0.58 | mg | | Tocopherol, beta | 0.08 | mg | | Tocopherol, delta | 1.33 | mg | | Tocopherol, gamma | 4.21 | mg | | Total lipid (fat) | 9.40 | g | | Vitamin A, IU | 1430.00 | IU | | Vitamin A, RAE | 429.00 | mcg_RAE | | Vitamin B-12 | 2.44 | mcg | | Vitamin B-6 | 1.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.63 | mg | | Vitamin K (phylloquinone) | 10.80 | mcg | | Water | 36.48 | g | | Zinc, Zn | 0.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4c". 2001 Beltsville MD
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