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Waffles, buttermilk, frozen, ready-to-heat
| Calories 273 |
Calories from Fat 81 |
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[1] |
| Total Carbohydrate 41g |
41% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.25 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.28 | g | | Ash | 2.81 | g | | Aspartic acid | 0.41 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 279.00 | mg | | Carbohydrate, by difference | 41.05 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 2.00 | mcg | | Cholesterol | 15.00 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 2.00 | mcg | | Cystine | 0.15 | g | | Dihydrophylloquinone | 17.90 | mcg | | Energy | 273.00 | kcal | | Energy | 1144.00 | kJ | | Fatty acids, total monounsaturated | 4.53 | g | | Fatty acids, total polyunsaturated | 1.54 | g | | Fatty acids, total saturated | 1.89 | g | | Fiber, total dietary | 2.20 | g | | Folate, DFE | 96.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 63.00 | mcg | | Folic acid | 49.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 1.61 | g | | Glycine | 0.21 | g | | Histidine | 0.14 | g | | Iron, Fe | 6.04 | mg | | Isoleucine | 0.28 | g | | Lactose | 1.35 | g | | Leucine | 0.49 | g | | Lutein + zeaxanthin | 63.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.30 | g | | Magnesium, Mg | 19.00 | mg | | Maltose | 0.29 | g | | Manganese, Mn | 0.21 | mg | | Methionine | 0.13 | g | | Niacin | 6.67 | mg | | Pantothenic acid | 0.24 | mg | | Phenylalanine | 0.30 | g | | Phosphorus, P | 388.00 | mg | | Potassium, K | 126.00 | mg | | Proline | 0.56 | g | | Protein | 6.58 | g | | Retinol | 401.00 | mcg | | Riboflavin | 0.67 | mg | | Selenium, Se | 9.50 | mcg | | Serine | 0.35 | g | | Sodium, Na | 621.00 | mg | | Starch | 35.51 | g | | Sucrose | 2.67 | g | | Sugars, total | 4.30 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.50 | mg | | Threonine | 0.23 | g | | Tocopherol, beta | 0.07 | mg | | Tocopherol, delta | 1.27 | mg | | Tocopherol, gamma | 4.03 | mg | | Total lipid (fat) | 9.22 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.15 | g | | Valine | 0.33 | g | | Vitamin A, IU | 1335.00 | IU | | Vitamin A, RAE | 401.00 | mcg_RAE | | Vitamin B-12 | 2.86 | mcg | | Vitamin B-12, added | 2.70 | mcg | | Vitamin B-6 | 0.97 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.62 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 10.50 | mcg | | Water | 40.34 | g | | Zinc, Zn | 0.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4c". 2001 Beltsville MD
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