Measure=
Nutrition - Facts for USDA Commodity, Bakery , Flour Mix Low-fat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of USDA Commodity, Bakery , Flour Mix Low-fat.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

USDA Commodity, Bakery , Flour Mix Low-fat

Calories 361 Calories from Fat 41
(11%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1360mg 1.36%
Potassium 141mg 0.14%
Total Carbohydrate 71g 71%
Protein 9g 9%


NutrientQuantityUnits
Ash 5.13 g
Calcium, Ca 181.00 mg
Carbohydrate, by difference 70.59 g
Cholesterol 0.00 mg
Copper, Cu 0.14 mg
Energy 1510.00 kJ
Energy 361.00 kcal
Fatty acids, total monounsaturated 1.83 g
Fatty acids, total polyunsaturated 0.65 g
Fatty acids, total saturated 0.85 g
Fiber, total dietary 3.50 g
Folate, DFE 291.00 mcg_DFE
Folate, food 29.00 mcg
Folate, total 183.00 mcg
Folic acid 154.00 mcg
Fructose 0.00 g
Glucose (dextrose) 0.00 g
Iron, Fe 4.11 mg
Lactose 0.00 g
Magnesium, Mg 28.00 mg
Maltose 0.00 g
Manganese, Mn 0.78 mg
Niacin 5.90 mg
Pantothenic acid 0.42 mg
Phosphorus, P 633.00 mg
Potassium, K 141.00 mg
Protein 9.07 g
Riboflavin 0.42 mg
Selenium, Se 6.70 mcg
Sodium, Na 1360.00 mg
Starch 64.50 g
Sucrose 0.84 g
Thiamin 0.65 mg
Total lipid (fat) 4.70 g
Vitamin A, IU 0.00 IU
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 10.51 g
Zinc, Zn 0.68 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "USDA Commodity pickup 2001". 2001 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles