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USDA Commodity, Bakery, Flour Mix
| Calories 400 |
Calories from Fat 113 |
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[1] |
| Total Carbohydrate 63g |
63% |
| Nutrient | Quantity | Units |
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| Ash | 5.48 | g | | Calcium, Ca | 187.00 | mg | | Carbohydrate, by difference | 62.53 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.10 | mg | | Dihydrophylloquinone | 16.30 | mcg | | Energy | 1674.00 | kJ | | Energy | 400.00 | kcal | | Fatty acids, total monounsaturated | 6.79 | g | | Fatty acids, total polyunsaturated | 1.96 | g | | Fatty acids, total saturated | 3.09 | g | | Fiber, total dietary | 7.10 | g | | Folate, DFE | 291.00 | mcg_DFE | | Folate, food | 29.00 | mcg | | Folate, total | 183.00 | mcg | | Folic acid | 154.00 | mcg | | Fructose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 4.11 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 20.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.74 | mg | | Niacin | 5.90 | mg | | Pantothenic acid | 0.38 | mg | | Phosphorus, P | 630.00 | mg | | Potassium, K | 124.00 | mg | | Protein | 8.47 | g | | Riboflavin | 0.86 | mg | | Selenium, Se | 6.60 | mcg | | Sodium, Na | 1410.00 | mg | | Starch | 58.00 | g | | Sucrose | 0.86 | g | | Thiamin | 0.60 | mg | | Total lipid (fat) | 12.90 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin K (phylloquinone) | 7.90 | mcg | | Water | 10.62 | g | | Zinc, Zn | 0.55 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "USDA Commodity pickup 2001". 2001 Beltsville MD
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