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Nutrition - Facts for ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan

Calories 472 Calories from Fat 202
(43%)
 [1]
% Total Quantity
Total Fat 23g 23%
Saturated Fat 8g 8%
Trans Fat 5g 5%
Cholesterol 8mg 0.01%
Sodium 345mg 0.35%
Potassium 145mg 0.15%
Total Carbohydrate 60g 60%
Protein 5g 5%


NutrientQuantityUnits
Ash 1.69 g
Calcium, Ca 25.00 mg
Carbohydrate, by difference 60.48 g
Cholesterol 8.00 mg
Energy 472.00 kcal
Energy 1974.00 kJ
Fatty acids, total monounsaturated 8.61 g
Fatty acids, total polyunsaturated 2.21 g
Fatty acids, total saturated 7.58 g
Fatty acids, total trans 4.73 g
Fiber, total dietary 3.10 g
Folate, total 46.00 mcg
Iron, Fe 2.14 mg
Niacin 1.64 mg
Potassium, K 145.00 mg
Protein 5.42 g
Riboflavin 0.15 mg
Sodium, Na 345.00 mg
Sugars, total 27.71 g
Thiamin 0.27 mg
Total lipid (fat) 23.13 g
Vitamin A, IU 10.00 IU
Water 9.28 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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