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Nutrition - Facts for ARCHWAY Home Style Cookies, Cherry Filled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Cherry Filled.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Cherry Filled

Calories 405 Calories from Fat 124
(31%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 6g 6%
Trans Fat 3g 3%
Cholesterol 21mg 0.02%
Sodium 347mg 0.35%
Potassium 138mg 0.14%
Total Carbohydrate 65g 65%
Protein 5g 5%


NutrientQuantityUnits
Ash 1.50 g
Calcium, Ca 25.00 mg
Carbohydrate, by difference 64.75 g
Cholesterol 21.00 mg
Energy 405.00 kcal
Energy 1693.00 kJ
Fatty acids, total monounsaturated 4.50 g
Fatty acids, total polyunsaturated 1.09 g
Fatty acids, total saturated 5.57 g
Fatty acids, total trans 2.95 g
Fiber, total dietary 2.00 g
Folate, total 61.00 mcg
Iron, Fe 2.29 mg
Niacin 2.03 mg
Potassium, K 138.00 mg
Protein 4.62 g
Riboflavin 0.24 mg
Sodium, Na 347.00 mg
Sugars, total 31.31 g
Thiamin 0.27 mg
Total lipid (fat) 14.12 g
Vitamin A, IU 51.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 15.01 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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