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Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
| Calories 484 |
Calories from Fat 214 |
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[1] |
| Total Carbohydrate 64g |
64% |
| Nutrient | Quantity | Units |
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| Alanine | 0.14 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.17 | g | | Ash | 1.50 | g | | Aspartic acid | 0.19 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 63.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 143.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.09 | g | | Energy | 484.00 | kcal | | Energy | 2025.00 | kJ | | Fatty acids, total monounsaturated | 11.14 | g | | Fatty acids, total polyunsaturated | 6.77 | g | | Fatty acids, total saturated | 5.09 | g | | Fiber, total dietary | 1.50 | g | | Folate, DFE | 53.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 34.00 | mcg | | Folic acid | 27.00 | mcg | | Glutamic acid | 1.33 | g | | Glycine | 0.15 | g | | Histidine | 0.09 | g | | Iron, Fe | 2.12 | mg | | Isoleucine | 0.15 | g | | Leucine | 0.29 | g | | Lutein + zeaxanthin | 31.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.11 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.45 | mg | | Methionine | 0.07 | g | | Niacin | 2.09 | mg | | Pantothenic acid | 0.22 | mg | | Phenylalanine | 0.20 | g | | Phosphorus, P | 64.00 | mg | | Potassium, K | 86.00 | mg | | Proline | 0.46 | g | | Protein | 4.10 | g | | Retinol | 179.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 5.90 | mcg | | Serine | 0.20 | g | | Sodium, Na | 560.00 | mg | | Sugars, total | 37.57 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.12 | g | | Total lipid (fat) | 24.40 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.13 | g | | Valine | 0.17 | g | | Vitamin A, IU | 833.00 | IU | | Vitamin A, RAE | 191.00 | mcg_RAE | | Vitamin B-12 | 0.02 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 2.28 | mg | | Vitamin K (phylloquinone) | 24.20 | mcg | | Water | 6.10 | g | | Zinc, Zn | 0.46 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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