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Waffles, plain, frozen, ready-to-heat
| Calories 285 |
Calories from Fat 85 |
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[1] |
| Total Carbohydrate 43g |
43% |
| Nutrient | Quantity | Units |
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| Alanine | 0.24 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.26 | g | | Ash | 2.90 | g | | Aspartic acid | 0.39 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 308.00 | mg | | Carbohydrate, by difference | 42.98 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 14.00 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Cystine | 0.16 | g | | Dihydrophylloquinone | 19.60 | mcg | | Energy | 285.00 | kcal | | Energy | 1193.00 | kJ | | Fatty acids, total monounsaturated | 5.13 | g | | Fatty acids, total polyunsaturated | 2.17 | g | | Fatty acids, total saturated | 1.53 | g | | Fiber, total dietary | 2.20 | g | | Folate, DFE | 108.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 68.00 | mcg | | Folic acid | 57.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 1.63 | g | | Glycine | 0.21 | g | | Histidine | 0.13 | g | | Iron, Fe | 5.61 | mg | | Isoleucine | 0.27 | g | | Lactose | 1.48 | g | | Leucine | 0.47 | g | | Lutein + zeaxanthin | 48.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.28 | g | | Magnesium, Mg | 23.00 | mg | | Maltose | 0.26 | g | | Manganese, Mn | 0.23 | mg | | Methionine | 0.12 | g | | Niacin | 7.58 | mg | | Pantothenic acid | 0.32 | mg | | Phenylalanine | 0.28 | g | | Phosphorus, P | 361.00 | mg | | Potassium, K | 125.00 | mg | | Proline | 0.55 | g | | Protein | 6.47 | g | | Retinol | 380.00 | mcg | | Riboflavin | 0.62 | mg | | Selenium, Se | 12.20 | mcg | | Serine | 0.32 | g | | Sodium, Na | 638.00 | mg | | Starch | 34.90 | g | | Sucrose | 3.16 | g | | Sugars, total | 4.91 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.62 | mg | | Threonine | 0.23 | g | | Tocopherol, beta | 0.07 | mg | | Tocopherol, delta | 0.97 | mg | | Tocopherol, gamma | 4.40 | mg | | Total lipid (fat) | 9.70 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.13 | g | | Valine | 0.30 | g | | Vitamin A, IU | 1271.00 | IU | | Vitamin A, RAE | 381.00 | mcg_RAE | | Vitamin B-12 | 2.93 | mcg | | Vitamin B-12, added | 2.70 | mcg | | Vitamin B-6 | 0.90 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 1.05 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 7.80 | mcg | | Water | 37.95 | g | | Zinc, Zn | 0.59 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4c". 2001 Beltsville MD
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