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Nutrition - Facts for Pie, blueberry, commercially prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie, blueberry, commercially prepared.
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Pie, blueberry, commercially prepared

Calories 232 Calories from Fat 88
(38%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 219mg 0.22%
Potassium 50mg 0.05%
Total Carbohydrate 35g 35%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.06 g
Alcohol, ethyl 0.00 g
Arginine 0.07 g
Ash 0.80 g
Aspartic acid 0.08 g
Caffeine 0.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 34.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 39.00 mcg
Cholesterol 0.00 mg
Choline, total 7.20 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Energy 232.00 kcal
Energy 971.00 kJ
Fatty acids, total monounsaturated 4.24 g
Fatty acids, total polyunsaturated 3.52 g
Fatty acids, total saturated 1.68 g
Fiber, total dietary 1.00 g
Folate, DFE 43.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 27.00 mcg
Folic acid 23.00 mcg
Glutamic acid 0.58 g
Glycine 0.06 g
Histidine 0.04 g
Iron, Fe 0.30 mg
Isoleucine 0.07 g
Leucine 0.12 g
Lutein + zeaxanthin 15.00 mcg
Lycopene 0.00 mcg
Lysine 0.06 g
Magnesium, Mg 5.00 mg
Manganese, Mn 0.18 mg
Methionine 0.03 g
Niacin 0.30 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.09 g
Phosphorus, P 23.00 mg
Potassium, K 50.00 mg
Proline 0.20 g
Protein 1.80 g
Retinol 41.00 mcg
Riboflavin 0.03 mg
Selenium, Se 1.40 mcg
Serine 0.09 g
Sodium, Na 219.00 mg
Sugars, total 9.89 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.05 g
Total lipid (fat) 10.00 g
Tryptophan 0.03 g
Tyrosine 0.05 g
Valine 0.08 g
Vitamin A, IU 201.00 IU
Vitamin A, RAE 44.00 mcg_RAE
Vitamin B-12 0.01 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 2.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.04 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 10.50 mcg
Water 52.50 g
Zinc, Zn 0.16 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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