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Nutrition - Facts for Pie, banana cream, prepared from recipe
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie, banana cream, prepared from recipe.
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Pie, banana cream, prepared from recipe

Calories 269 Calories from Fat 119
(44%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 51mg 0.05%
Sodium 240mg 0.24%
Potassium 165mg 0.17%
Total Carbohydrate 33g 33%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.15 g
Alcohol, ethyl 0.00 g
Arginine 0.19 g
Ash 1.20 g
Aspartic acid 0.28 g
Caffeine 0.00 mg
Calcium, Ca 75.00 mg
Carbohydrate, by difference 32.90 g
Carotene, alpha 5.00 mcg
Carotene, beta 21.00 mcg
Cholesterol 51.00 mg
Choline, total 28.70 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.07 g
Energy 269.00 kcal
Energy 1125.00 kJ
Fatty acids, total monounsaturated 5.72 g
Fatty acids, total polyunsaturated 3.29 g
Fatty acids, total saturated 3.76 g
Fiber, total dietary 0.70 g
Folate, DFE 38.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 27.00 mcg
Folic acid 16.00 mcg
Glutamic acid 1.06 g
Glycine 0.13 g
Histidine 0.12 g
Iron, Fe 1.04 mg
Isoleucine 0.20 g
Leucine 0.36 g
Lutein + zeaxanthin 46.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 16.00 mg
Manganese, Mn 0.15 mg
Methionine 0.09 g
Niacin 1.05 mg
Pantothenic acid 0.39 mg
Phenylalanine 0.21 g
Phosphorus, P 92.00 mg
Potassium, K 165.00 mg
Proline 0.41 g
Protein 4.40 g
Retinol 59.00 mcg
Riboflavin 0.21 mg
Selenium, Se 9.10 mcg
Serine 0.24 g
Sodium, Na 240.00 mg
Sugars, total 12.06 g
Theobromine 0.00 mg
Thiamin 0.14 mg
Threonine 0.17 g
Total lipid (fat) 13.60 g
Tryptophan 0.06 g
Tyrosine 0.17 g
Valine 0.23 g
Vitamin A, IU 237.00 IU
Vitamin A, RAE 61.00 mcg_RAE
Vitamin B-12 0.25 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 1.60 mg
Vitamin D 32.00 IU
Vitamin D (D2 + D3) 0.80 mcg
Vitamin E (alpha-tocopherol) 0.40 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.30 mcg
Water 47.90 g
Zinc, Zn 0.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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