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Pancakes, whole-wheat, dry mix, incomplete, prepared
| Calories 208 |
Calories from Fat 57 |
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[1] |
| Total Carbohydrate 29g |
29% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.36 | g | | Arginine | 0.43 | g | | Ash | 2.80 | g | | Aspartic acid | 0.62 | g | | Calcium, Ca | 250.00 | mg | | Carbohydrate, by difference | 29.40 | g | | Cholesterol | 61.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.17 | g | | Energy | 870.00 | kJ | | Energy | 208.00 | kcal | | Fatty acids, total monounsaturated | 1.74 | g | | Fatty acids, total polyunsaturated | 2.41 | g | | Fatty acids, total saturated | 1.75 | g | | Fiber, total dietary | 2.80 | g | | Folate, DFE | 35.00 | mcg_DFE | | Folate, food | 21.00 | mcg | | Folate, total | 29.00 | mcg | | Folic acid | 8.00 | mcg | | Glutamic acid | 1.97 | g | | Glycine | 0.30 | g | | Histidine | 0.20 | g | | Iron, Fe | 3.11 | mg | | Isoleucine | 0.40 | g | | Leucine | 0.68 | g | | Lysine | 0.44 | g | | Magnesium, Mg | 46.00 | mg | | Manganese, Mn | 1.55 | mg | | Methionine | 0.18 | g | | Niacin | 2.31 | mg | | Pantothenic acid | 0.52 | mg | | Phenylalanine | 0.42 | g | | Phosphorus, P | 373.00 | mg | | Potassium, K | 279.00 | mg | | Proline | 0.67 | g | | Protein | 8.50 | g | | Retinol | 63.00 | mcg | | Riboflavin | 0.53 | mg | | Selenium, Se | 19.40 | mcg | | Serine | 0.45 | g | | Sodium, Na | 572.00 | mg | | Thiamin | 0.20 | mg | | Threonine | 0.32 | g | | Total lipid (fat) | 6.50 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.31 | g | | Valine | 0.47 | g | | Vitamin A, IU | 226.00 | IU | | Vitamin A, RAE | 64.00 | mcg_RAE | | Vitamin B-12 | 0.29 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Water | 52.80 | g | | Zinc, Zn | 1.04 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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