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Pancakes, plain, dry mix, incomplete, prepared
| Calories 218 |
Calories from Fat 67 |
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[1] |
| Total Carbohydrate 29g |
29% |
| Nutrient | Quantity | Units |
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| Alanine | 0.32 | g | | Arginine | 0.34 | g | | Ash | 2.60 | g | | Aspartic acid | 0.54 | g | | Calcium, Ca | 215.00 | mg | | Carbohydrate, by difference | 28.90 | g | | Cholesterol | 71.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.14 | g | | Energy | 912.00 | kJ | | Energy | 218.00 | kcal | | Fatty acids, total monounsaturated | 2.07 | g | | Fatty acids, total polyunsaturated | 2.92 | g | | Fatty acids, total saturated | 2.04 | g | | Fiber, total dietary | 1.90 | g | | Folate, DFE | 54.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 36.00 | mcg | | Folic acid | 25.00 | mcg | | Glutamic acid | 1.80 | g | | Glycine | 0.24 | g | | Histidine | 0.19 | g | | Iron, Fe | 1.30 | mg | | Isoleucine | 0.38 | g | | Leucine | 0.66 | g | | Lysine | 0.41 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.14 | mg | | Methionine | 0.18 | g | | Niacin | 1.23 | mg | | Pantothenic acid | 0.51 | mg | | Phenylalanine | 0.38 | g | | Phosphorus, P | 313.00 | mg | | Potassium, K | 199.00 | mg | | Proline | 0.67 | g | | Protein | 7.80 | g | | Retinol | 70.00 | mcg | | Riboflavin | 0.31 | mg | | Selenium, Se | 9.80 | mcg | | Serine | 0.43 | g | | Sodium, Na | 505.00 | mg | | Thiamin | 0.20 | mg | | Threonine | 0.30 | g | | Total lipid (fat) | 7.70 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.29 | g | | Valine | 0.43 | g | | Vitamin A, IU | 250.00 | IU | | Vitamin A, RAE | 71.00 | mcg_RAE | | Vitamin B-12 | 0.34 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Water | 52.90 | g | | Zinc, Zn | 0.75 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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