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French toast, prepared from recipe, made with low fat (2%) milk
| Calories 229 |
Calories from Fat 95 |
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[1] |
| Total Carbohydrate 25g |
25% |
| Nutrient | Quantity | Units |
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| Alanine | 0.33 | g | | Arginine | 0.36 | g | | Ash | 1.80 | g | | Aspartic acid | 0.58 | g | | Calcium, Ca | 100.00 | mg | | Carbohydrate, by difference | 25.00 | g | | Carotene, beta | 66.00 | mcg | | Cholesterol | 116.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.16 | g | | Energy | 958.00 | kJ | | Energy | 229.00 | kcal | | Fatty acids, total monounsaturated | 4.52 | g | | Fatty acids, total polyunsaturated | 2.59 | g | | Fatty acids, total saturated | 2.72 | g | | Folate, DFE | 57.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 43.00 | mcg | | Folic acid | 20.00 | mcg | | Glutamic acid | 1.72 | g | | Glycine | 0.25 | g | | Histidine | 0.18 | g | | Iron, Fe | 1.67 | mg | | Isoleucine | 0.38 | g | | Leucine | 0.62 | g | | Lysine | 0.41 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.19 | mg | | Methionine | 0.19 | g | | Niacin | 1.63 | mg | | Pantothenic acid | 0.55 | mg | | Phenylalanine | 0.39 | g | | Phosphorus, P | 117.00 | mg | | Potassium, K | 134.00 | mg | | Proline | 0.59 | g | | Protein | 7.70 | g | | Retinol | 118.00 | mcg | | Riboflavin | 0.32 | mg | | Selenium, Se | 20.10 | mcg | | Serine | 0.47 | g | | Sodium, Na | 479.00 | mg | | Thiamin | 0.20 | mg | | Threonine | 0.30 | g | | Total lipid (fat) | 10.80 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.28 | g | | Valine | 0.42 | g | | Vitamin A, IU | 503.00 | IU | | Vitamin A, RAE | 124.00 | mcg_RAE | | Vitamin B-12 | 0.31 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Water | 54.70 | g | | Zinc, Zn | 0.67 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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