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Nutrition - Facts for Eclairs, custard-filled with chocolate glaze, prepared from recipe
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Eclairs, custard-filled with chocolate glaze, prepared from recipe.
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Eclairs, custard-filled with chocolate glaze, prepared from recipe

Calories 262 Calories from Fat 137
(52%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 127mg 0.13%
Sodium 337mg 0.34%
Potassium 117mg 0.12%
Total Carbohydrate 24g 24%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.29 g
Alcohol, ethyl 0.00 g
Arginine 0.33 g
Ash 1.30 g
Aspartic acid 0.53 g
Caffeine 2.00 mg
Calcium, Ca 63.00 mg
Carbohydrate, by difference 24.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 117.00 mcg
Cholesterol 127.00 mg
Choline, total 79.60 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 3.00 mcg
Cystine 0.13 g
Energy 262.00 kcal
Energy 1096.00 kJ
Fatty acids, total monounsaturated 6.48 g
Fatty acids, total polyunsaturated 3.95 g
Fatty acids, total saturated 4.12 g
Fiber, total dietary 0.60 g
Folate, DFE 63.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 43.00 mcg
Folic acid 29.00 mcg
Glutamic acid 1.22 g
Glycine 0.20 g
Histidine 0.15 g
Iron, Fe 1.18 mg
Isoleucine 0.32 g
Leucine 0.53 g
Lutein + zeaxanthin 112.00 mcg
Lycopene 0.00 mcg
Lysine 0.39 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.13 mg
Methionine 0.17 g
Niacin 0.80 mg
Pantothenic acid 0.49 mg
Phenylalanine 0.33 g
Phosphorus, P 107.00 mg
Potassium, K 117.00 mg
Proline 0.43 g
Protein 6.40 g
Retinol 189.00 mcg
Riboflavin 0.27 mg
Selenium, Se 15.60 mcg
Serine 0.41 g
Sodium, Na 337.00 mg
Sugars, total 6.60 g
Theobromine 14.00 mg
Thiamin 0.12 mg
Threonine 0.27 g
Total lipid (fat) 15.70 g
Tryptophan 0.08 g
Tyrosine 0.25 g
Valine 0.36 g
Vitamin A, IU 828.00 IU
Vitamin A, RAE 199.00 mcg_RAE
Vitamin B-12 0.34 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 38.00 IU
Vitamin D (D2 + D3) 1.00 mcg
Vitamin E (alpha-tocopherol) 2.01 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 17.50 mcg
Water 52.40 g
Zinc, Zn 0.61 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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