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Crackers, wheat, sandwich, with peanut butter filling
| Calories 495 |
Calories from Fat 234 |
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[1] |
| Total Carbohydrate 54g |
54% |
| Nutrient | Quantity | Units |
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| Alanine | 0.49 | g | | Arginine | 1.03 | g | | Ash | 2.60 | g | | Aspartic acid | 1.09 | g | | Calcium, Ca | 170.00 | mg | | Carbohydrate, by difference | 53.80 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.24 | g | | Energy | 2071.00 | kJ | | Energy | 495.00 | kcal | | Fatty acids, total monounsaturated | 11.77 | g | | Fatty acids, total polyunsaturated | 8.86 | g | | Fatty acids, total saturated | 4.60 | g | | Fiber, total dietary | 4.40 | g | | Folate, DFE | 93.00 | mcg_DFE | | Folate, food | 37.00 | mcg | | Folate, total | 70.00 | mcg | | Folic acid | 33.00 | mcg | | Glutamic acid | 3.67 | g | | Glycine | 0.63 | g | | Histidine | 0.32 | g | | Iron, Fe | 2.67 | mg | | Isoleucine | 0.49 | g | | Leucine | 0.91 | g | | Lysine | 0.44 | g | | Magnesium, Mg | 38.00 | mg | | Manganese, Mn | 0.70 | mg | | Methionine | 0.20 | g | | Niacin | 5.88 | mg | | Pantothenic acid | 0.56 | mg | | Phenylalanine | 0.67 | g | | Phosphorus, P | 347.00 | mg | | Potassium, K | 297.00 | mg | | Proline | 1.08 | g | | Protein | 13.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.29 | mg | | Selenium, Se | 21.80 | mcg | | Serine | 0.67 | g | | Sodium, Na | 807.00 | mg | | Thiamin | 0.39 | mg | | Threonine | 0.42 | g | | Total lipid (fat) | 26.70 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.46 | g | | Valine | 0.57 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 3.40 | g | | Zinc, Zn | 0.82 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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