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Crackers, wheat, regular
| Calories 456 |
Calories from Fat 152 |
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[1] |
| Total Carbohydrate 67g |
67% |
| Nutrient | Quantity | Units |
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| Alanine | 0.35 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.41 | g | | Ash | 3.15 | g | | Aspartic acid | 0.49 | g | | Betaine | 51.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 81.00 | mg | | Carbohydrate, by difference | 67.35 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 27.90 | mg | | Copper, Cu | 0.21 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.18 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 456.00 | kcal | | Energy | 1909.00 | kJ | | Fatty acids, total monounsaturated | 4.30 | g | | Fatty acids, total polyunsaturated | 9.22 | g | | Fatty acids, total saturated | 2.73 | g | | Fatty acids, total trans | 0.27 | g | | Fatty acids, total trans-monoenoic | 0.24 | g | | Fatty acids, total trans-polyenoic | 0.03 | g | | Fiber, total dietary | 3.70 | g | | Folate, DFE | 187.00 | mcg_DFE | | Folate, food | 25.00 | mcg | | Folate, total | 120.00 | mcg | | Folic acid | 95.00 | mcg | | Fructose | 0.85 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.49 | g | | Glutamic acid | 2.55 | g | | Glycine | 0.36 | g | | Histidine | 0.19 | g | | Iron, Fe | 4.69 | mg | | Isoleucine | 0.31 | g | | Lactose | 0.00 | g | | Leucine | 0.59 | g | | Lutein + zeaxanthin | 81.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.19 | g | | Magnesium, Mg | 46.00 | mg | | Maltose | 3.18 | g | | Manganese, Mn | 2.06 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.14 | g | | Niacin | 4.96 | mg | | Pantothenic acid | 0.50 | mg | | Phenylalanine | 0.40 | g | | Phosphorus, P | 257.00 | mg | | Potassium, K | 207.00 | mg | | Proline | 0.83 | g | | Protein | 8.95 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.29 | mg | | Selenium, Se | 12.50 | mcg | | Serine | 0.39 | g | | Sodium, Na | 918.00 | mg | | Starch | 47.97 | g | | Sucrose | 8.28 | g | | Sugars, total | 13.80 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.60 | mg | | Threonine | 0.27 | g | | Tocopherol, beta | 0.20 | mg | | Tocopherol, delta | 2.57 | mg | | Tocopherol, gamma | 8.52 | mg | | Total lipid (fat) | 17.36 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.17 | g | | Valine | 0.39 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.21 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.11 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 35.70 | mcg | | Water | 3.18 | g | | Zinc, Zn | 1.73 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10e". 2006 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup VPI, NFNAP". 2006 Beltsville MD
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