Measure=
Nutrition - Facts for Crackers, standard snack-type, sandwich, with peanut butter filling
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Crackers, standard snack-type, sandwich, with peanut butter filling.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Crackers, standard snack-type, sandwich, with peanut butter filling

Calories 494 Calories from Fat 215
(43%)
 [1]
% Total Quantity
Total Fat 25g 25%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 901mg 0.90%
Potassium 215mg 0.22%
Total Carbohydrate 58g 58%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.41 g
Alcohol, ethyl 0.00 g
Arginine 0.93 g
Ash 2.68 g
Aspartic acid 0.96 g
Beta-sitosterol 0.00 mg
Caffeine 0.00 mg
Calcium, Ca 81.00 mg
Campesterol 0.00 mg
Carbohydrate, by difference 58.38 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 24.70 mg
Copper, Cu 0.32 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.19 g
Dihydrophylloquinone 42.80 mcg
Energy 494.00 kcal
Energy 2067.00 kJ
Fatty acids, total monounsaturated 13.78 g
Fatty acids, total polyunsaturated 4.66 g
Fatty acids, total saturated 4.91 g
Fiber, total dietary 2.30 g
Folate, DFE 122.00 mcg_DFE
Folate, food 34.00 mcg
Folate, total 86.00 mcg
Folic acid 52.00 mcg
Fructose 0.51 g
Galactose 0.00 g
Glucose (dextrose) 2.76 g
Glutamic acid 3.07 g
Glycine 0.55 g
Histidine 0.27 g
Iron, Fe 2.77 mg
Isoleucine 0.40 g
Lactose 0.07 g
Leucine 0.76 g
Lutein + zeaxanthin 10.00 mcg
Lycopene 0.00 mcg
Lysine 0.34 g
Magnesium, Mg 55.00 mg
Maltose 0.59 g
Manganese, Mn 0.78 mg
Methionine 0.17 g
Niacin 6.11 mg
Pantothenic acid 0.48 mg
Phenylalanine 0.58 g
Phosphorus, P 274.00 mg
Phytosterols 49.00 mg
Potassium, K 215.00 mg
Proline 0.89 g
Protein 11.47 g
Retinol 1.00 mcg
Riboflavin 0.27 mg
Selenium, Se 10.80 mcg
Serine 0.57 g
Sodium, Na 901.00 mg
Starch 40.78 g
Stigmasterol 0.00 mg
Sucrose 6.57 g
Sugars, total 10.50 g
Theobromine 0.00 mg
Thiamin 0.49 mg
Threonine 0.35 g
Tocopherol, beta 0.16 mg
Tocopherol, delta 2.11 mg
Tocopherol, gamma 7.49 mg
Total lipid (fat) 24.54 g
Tryptophan 0.12 g
Tyrosine 0.41 g
Valine 0.47 g
Vitamin A, IU 4.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.01 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.06 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 9.50 mcg
Water 2.93 g
Zinc, Zn 1.13 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4a". 2001 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles