Measure=
Nutrition - Facts for Crackers, saltines (includes oyster, soda, soup)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Crackers, saltines (includes oyster, soda, soup).
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Crackers, saltines (includes oyster, soda, soup)

Calories 421 Calories from Fat 77
(18%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1116mg 1.12%
Potassium 159mg 0.16%
Total Carbohydrate 74g 74%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.32 g
Alcohol, ethyl 0.00 g
Arginine 0.35 g
Ash 3.28 g
Aspartic acid 0.41 g
Betaine 55.30 mg
Caffeine 0.00 mg
Calcium, Ca 21.00 mg
Carbohydrate, by difference 74.34 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 19.60 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Dihydrophylloquinone 14.60 mcg
Energy 421.00 kcal
Energy 1760.00 kJ
Fatty acids, total monounsaturated 2.25 g
Fatty acids, total polyunsaturated 4.07 g
Fatty acids, total saturated 2.00 g
Fatty acids, total trans 0.44 g
Fatty acids, total trans-monoenoic 0.41 g
Fatty acids, total trans-polyenoic 0.03 g
Fiber, total dietary 2.90 g
Folate, DFE 221.00 mcg_DFE
Folate, food 23.00 mcg
Folate, total 140.00 mcg
Folic acid 117.00 mcg
Fructose 0.23 g
Galactose 0.07 g
Glucose (dextrose) 0.23 g
Glutamic acid 3.16 g
Glycine 0.34 g
Histidine 0.20 g
Iron, Fe 5.13 mg
Isoleucine 0.33 g
Lactose 0.00 g
Leucine 0.65 g
Lutein + zeaxanthin 17.00 mcg
Lycopene 0.00 mcg
Lysine 0.17 g
Magnesium, Mg 25.00 mg
Maltose 1.69 g
Manganese, Mn 0.84 mg
Menaquinone-4 0.00 mcg
Methionine 0.15 g
Niacin 5.24 mg
Pantothenic acid 0.47 mg
Phenylalanine 0.45 g
Phosphorus, P 111.00 mg
Potassium, K 159.00 mg
Proline 1.05 g
Protein 9.50 g
Retinol 0.00 mcg
Riboflavin 0.33 mg
Selenium, Se 6.40 mcg
Serine 0.45 g
Sodium, Na 1116.00 mg
Starch 67.30 g
Sucrose 0.00 g
Sugars, total 2.22 g
Theobromine 0.00 mg
Thiamin 0.61 mg
Threonine 0.27 g
Tocopherol, beta 0.23 mg
Tocopherol, delta 1.27 mg
Tocopherol, gamma 5.05 mg
Total lipid (fat) 8.85 g
Tryptophan 0.12 g
Tyrosine 0.18 g
Valine 0.40 g
Vitamin A, IU 1.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.09 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 15.40 mcg
Water 4.03 g
Zinc, Zn 0.82 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 3b". 2000 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10e". 2006 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles