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Nutrition - Facts for Crackers, crispbread, rye
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Crackers, crispbread, rye.
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per 100 grams
per common measure #1
per common measure #2



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Crackers, crispbread, rye


Calories 366 Calories from Fat 11
(3%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 453mg 0.45%

Potassium 319mg 0.32%

Total Carbohydrate 82g 82%

Protein 8g 8%



NutrientQuantityUnits
Alanine 0.34 g
Alcohol, ethyl 0.00 g
Arginine 0.37 g
Ash 2.40 g
Aspartic acid 0.56 g
Caffeine 0.00 mg
Calcium, Ca 31.00 mg
Carbohydrate, by difference 82.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 20.20 mg
Copper, Cu 0.26 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Daidzein 0.01 mg
Energy 366.00 kcal
Energy 1531.00 kJ
Fatty acids, total monounsaturated 0.17 g
Fatty acids, total polyunsaturated 0.56 g
Fatty acids, total saturated 0.14 g
Fiber, total dietary 16.50 g
Folate, DFE 65.00 mcg_DFE
Folate, food 22.00 mcg
Folate, total 47.00 mcg
Folic acid 25.00 mcg
Genistein 0.01 mg
Glutamic acid 2.16 g
Glycine 0.31 g
Histidine 0.18 g
Iron, Fe 2.43 mg
Isoflavones, total 0.01 mg
Isoleucine 0.32 g
Leucine 0.56 g
Lutein + zeaxanthin 194.00 mcg
Lycopene 0.00 mcg
Lysine 0.30 g
Magnesium, Mg 78.00 mg
Manganese, Mn 2.48 mg
Methionine 0.12 g
Niacin 1.04 mg
Pantothenic acid 0.68 mg
Phenylalanine 0.40 g
Phosphorus, P 269.00 mg
Potassium, K 319.00 mg
Proline 0.82 g
Protein 7.90 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 36.60 mcg
Serine 0.43 g
Sodium, Na 453.00 mg
Sugars, total 1.07 g
Theobromine 0.00 mg
Thiamin 0.24 mg
Threonine 0.28 g
Total lipid (fat) 1.30 g
Tryptophan 0.09 g
Tyrosine 0.17 g
Valine 0.40 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.81 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.00 mcg
Water 6.10 g
Zinc, Zn 2.39 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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