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Nutrition - Facts for Cookies, sugar, prepared from recipe, made with margarine
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cookies, sugar, prepared from recipe, made with margarine.
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Cookies, sugar, prepared from recipe, made with margarine

Calories 472 Calories from Fat 205
(43%)
 [1]
% Total Quantity
Total Fat 23g 23%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 26mg 0.03%
Sodium 491mg 0.49%
Potassium 77mg 0.08%
Total Carbohydrate 60g 60%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.21 g
Alcohol, ethyl 0.00 g
Arginine 0.25 g
Ash 1.80 g
Aspartic acid 0.31 g
Caffeine 0.00 mg
Calcium, Ca 73.00 mg
Carbohydrate, by difference 60.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 169.00 mcg
Cholesterol 26.00 mg
Choline, total 27.30 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.12 g
Energy 472.00 kcal
Energy 1975.00 kJ
Fatty acids, total monounsaturated 10.19 g
Fatty acids, total polyunsaturated 7.29 g
Fatty acids, total saturated 4.69 g
Fiber, total dietary 1.20 g
Folate, DFE 98.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 61.00 mcg
Folic acid 51.00 mcg
Glutamic acid 1.77 g
Glycine 0.20 g
Histidine 0.13 g
Iron, Fe 2.33 mg
Isoleucine 0.23 g
Leucine 0.43 g
Lutein + zeaxanthin 28.00 mcg
Lycopene 0.00 mcg
Lysine 0.19 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.32 mg
Methionine 0.12 g
Niacin 2.44 mg
Pantothenic acid 0.24 mg
Phenylalanine 0.30 g
Phosphorus, P 90.00 mg
Potassium, K 77.00 mg
Proline 0.62 g
Protein 5.90 g
Retinol 224.00 mcg
Riboflavin 0.26 mg
Selenium, Se 17.60 mcg
Serine 0.32 g
Sodium, Na 491.00 mg
Sugars, total 24.86 g
Theobromine 0.00 mg
Thiamin 0.29 mg
Threonine 0.18 g
Total lipid (fat) 23.40 g
Tryptophan 0.07 g
Tyrosine 0.19 g
Valine 0.26 g
Vitamin A, IU 1028.00 IU
Vitamin A, RAE 238.00 mcg_RAE
Vitamin B-12 0.09 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 21.00 IU
Vitamin D (D2 + D3) 0.50 mcg
Vitamin E (alpha-tocopherol) 2.57 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 25.90 mcg
Water 8.90 g
Zinc, Zn 0.42 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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