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Cookies, peanut butter, commercially prepared, soft-type
| Calories 457 |
Calories from Fat 214 |
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[1] |
| Total Carbohydrate 58g |
58% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.20 | g | | Arginine | 0.46 | g | | Ash | 1.10 | g | | Aspartic acid | 0.49 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 57.70 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.09 | g | | Energy | 1912.00 | kJ | | Energy | 457.00 | kcal | | Fatty acids, total monounsaturated | 13.84 | g | | Fatty acids, total polyunsaturated | 3.18 | g | | Fatty acids, total saturated | 6.15 | g | | Fiber, total dietary | 1.70 | g | | Folate, DFE | 110.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 67.00 | mcg | | Folic acid | 62.00 | mcg | | Glutamic acid | 1.33 | g | | Glycine | 0.26 | g | | Histidine | 0.13 | g | | Iron, Fe | 0.89 | mg | | Isoleucine | 0.20 | g | | Leucine | 0.36 | g | | Lysine | 0.20 | g | | Magnesium, Mg | 32.00 | mg | | Manganese, Mn | 0.43 | mg | | Methionine | 0.07 | g | | Niacin | 2.16 | mg | | Pantothenic acid | 0.36 | mg | | Phenylalanine | 0.27 | g | | Phosphorus, P | 87.00 | mg | | Potassium, K | 107.00 | mg | | Proline | 0.37 | g | | Protein | 5.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 4.40 | mcg | | Serine | 0.27 | g | | Sodium, Na | 336.00 | mg | | Thiamin | 0.25 | mg | | Threonine | 0.17 | g | | Total lipid (fat) | 24.40 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.19 | g | | Valine | 0.23 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 11.50 | g | | Zinc, Zn | 0.55 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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