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per 100 grams
per common measure #1
per common measure #2
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Cookies, oatmeal, dry mix
| Calories 462 |
Calories from Fat 168 |
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[1] |
| Total Carbohydrate 67g |
67% |
| Nutrient | Quantity | Units |
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| Alanine | 0.28 | g | | Arginine | 0.39 | g | | Ash | 1.70 | g | | Aspartic acid | 0.47 | g | | Calcium, Ca | 25.00 | mg | | Carbohydrate, by difference | 67.30 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.20 | mg | | Cystine | 0.19 | g | | Energy | 1933.00 | kJ | | Energy | 462.00 | kcal | | Fatty acids, total monounsaturated | 10.57 | g | | Fatty acids, total polyunsaturated | 2.79 | g | | Fatty acids, total saturated | 4.75 | g | | Folate, DFE | 77.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 50.00 | mcg | | Folic acid | 39.00 | mcg | | Glutamic acid | 1.66 | g | | Glycine | 0.30 | g | | Histidine | 0.14 | g | | Iron, Fe | 2.22 | mg | | Isoleucine | 0.25 | g | | Leucine | 0.49 | g | | Lysine | 0.26 | g | | Magnesium, Mg | 48.00 | mg | | Manganese, Mn | 1.23 | mg | | Methionine | 0.12 | g | | Niacin | 1.30 | mg | | Pantothenic acid | 0.46 | mg | | Phenylalanine | 0.33 | g | | Phosphorus, P | 163.00 | mg | | Potassium, K | 183.00 | mg | | Proline | 0.49 | g | | Protein | 6.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 10.60 | mcg | | Serine | 0.34 | g | | Sodium, Na | 473.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 0.18 | g | | Total lipid (fat) | 19.20 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.23 | g | | Valine | 0.33 | g | | Vitamin A, IU | 28.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 5.30 | g | | Zinc, Zn | 0.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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