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Cookies, brownies, prepared from recipe
| Calories 466 |
Calories from Fat 255 |
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[1] |
| Total Carbohydrate 50g |
50% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.27 | g | | Arginine | 0.43 | g | | Ash | 1.60 | g | | Aspartic acid | 0.52 | g | | Calcium, Ca | 57.00 | mg | | Carbohydrate, by difference | 50.20 | g | | Carotene, beta | 174.00 | mcg | | Cholesterol | 73.00 | mg | | Copper, Cu | 0.39 | mg | | Cystine | 0.12 | g | | Energy | 1950.00 | kJ | | Energy | 466.00 | kcal | | Fatty acids, total monounsaturated | 10.84 | g | | Fatty acids, total polyunsaturated | 9.41 | g | | Fatty acids, total saturated | 7.32 | g | | Folate, DFE | 39.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 29.00 | mcg | | Folic acid | 14.00 | mcg | | Glutamic acid | 1.20 | g | | Glycine | 0.24 | g | | Histidine | 0.14 | g | | Iron, Fe | 1.84 | mg | | Isoleucine | 0.27 | g | | Leucine | 0.45 | g | | Lysine | 0.28 | g | | Magnesium, Mg | 53.00 | mg | | Manganese, Mn | 0.59 | mg | | Methionine | 0.13 | g | | Niacin | 0.98 | mg | | Pantothenic acid | 0.33 | mg | | Phenylalanine | 0.30 | g | | Phosphorus, P | 132.00 | mg | | Potassium, K | 176.00 | mg | | Proline | 0.36 | g | | Protein | 6.20 | g | | Retinol | 161.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 11.50 | mcg | | Serine | 0.35 | g | | Sodium, Na | 343.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 0.23 | g | | Total lipid (fat) | 29.10 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.21 | g | | Valine | 0.32 | g | | Vitamin A, IU | 827.00 | IU | | Vitamin A, RAE | 176.00 | mcg_RAE | | Vitamin B-12 | 0.16 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Water | 12.60 | g | | Zinc, Zn | 0.97 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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