Measure=
Nutrition - Facts for Cake, snack cakes, creme-filled, sponge
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cake, snack cakes, creme-filled, sponge.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Cake, snack cakes, creme-filled, sponge

Calories 374 Calories from Fat 101
(27%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 4g 4%
Trans Fat 2g 2%
Cholesterol 41mg 0.04%
Sodium 512mg 0.51%
Potassium 71mg 0.07%
Total Carbohydrate 64g 64%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.13 g
Alcohol, ethyl 0.00 g
Arginine 0.14 g
Ash 1.36 g
Aspartic acid 0.23 g
Betaine 12.40 mg
Caffeine 0.00 mg
Calcium, Ca 24.00 mg
Carbohydrate, by difference 64.03 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 41.00 mg
Choline, total 37.80 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.07 g
Energy 374.00 kcal
Energy 1564.00 kJ
Fatty acids, total monounsaturated 4.91 g
Fatty acids, total polyunsaturated 1.86 g
Fatty acids, total saturated 4.14 g
Fatty acids, total trans 1.62 g
Fiber, total dietary 1.00 g
Folate, DFE 54.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 38.00 mcg
Folic acid 24.00 mcg
Fructose 2.54 g
Glucose (dextrose) 5.82 g
Glutamic acid 0.66 g
Glycine 0.10 g
Histidine 0.07 g
Iron, Fe 1.36 mg
Isoleucine 0.14 g
Lactose 0.00 g
Leucine 0.24 g
Lutein + zeaxanthin 9.00 mcg
Lycopene 0.00 mcg
Lysine 0.16 g
Magnesium, Mg 8.00 mg
Maltose 0.00 g
Manganese, Mn 0.30 mg
Methionine 0.07 g
Niacin 1.55 mg
Pantothenic acid 0.23 mg
Phenylalanine 0.14 g
Phosphorus, P 185.00 mg
Potassium, K 71.00 mg
Proline 0.22 g
Protein 3.47 g
Retinol 5.00 mcg
Riboflavin 0.17 mg
Selenium, Se 3.50 mcg
Serine 0.17 g
Sodium, Na 512.00 mg
Starch 17.70 g
Sucrose 28.90 g
Sugars, total 37.30 g
Theobromine 0.00 mg
Thiamin 0.18 mg
Threonine 0.12 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.75 mg
Tocopherol, gamma 2.67 mg
Total lipid (fat) 11.54 g
Tryptophan 0.04 g
Tyrosine 0.08 g
Valine 0.17 g
Vitamin A, IU 17.00 IU
Vitamin A, RAE 5.00 mcg_RAE
Vitamin B-12 0.19 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.62 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 9.70 mcg
Water 19.60 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 9a". 2004 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles