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Bread sticks, plain
| Calories 412 |
Calories from Fat 83 |
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[1] |
| Total Carbohydrate 68g |
68% |
| Nutrient | Quantity | Units |
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| Alanine | 0.40 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.43 | g | | Ash | 3.90 | g | | Aspartic acid | 0.54 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 68.40 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.60 | mg | | Copper, Cu | 0.19 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.26 | g | | Energy | 412.00 | kcal | | Energy | 1724.00 | kJ | | Fatty acids, total monounsaturated | 3.57 | g | | Fatty acids, total polyunsaturated | 3.63 | g | | Fatty acids, total saturated | 1.41 | g | | Fiber, total dietary | 3.00 | g | | Folate, DFE | 254.00 | mcg_DFE | | Folate, food | 30.00 | mcg | | Folate, total | 162.00 | mcg | | Folic acid | 132.00 | mcg | | Glutamic acid | 4.03 | g | | Glycine | 0.42 | g | | Histidine | 0.26 | g | | Iron, Fe | 4.28 | mg | | Isoleucine | 0.46 | g | | Leucine | 0.83 | g | | Lutein + zeaxanthin | 65.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.28 | g | | Magnesium, Mg | 32.00 | mg | | Manganese, Mn | 0.56 | mg | | Methionine | 0.21 | g | | Niacin | 5.28 | mg | | Pantothenic acid | 0.54 | mg | | Phenylalanine | 0.59 | g | | Phosphorus, P | 121.00 | mg | | Potassium, K | 124.00 | mg | | Proline | 1.35 | g | | Protein | 12.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.55 | mg | | Selenium, Se | 37.50 | mcg | | Serine | 0.58 | g | | Sodium, Na | 657.00 | mg | | Sugars, total | 1.26 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.59 | mg | | Threonine | 0.34 | g | | Total lipid (fat) | 9.50 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.34 | g | | Valine | 0.52 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.01 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.20 | mcg | | Water | 6.10 | g | | Zinc, Zn | 0.88 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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