|
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
| Calories 257 |
Calories from Fat 14 |
|
|
|
[1] |
| Total Carbohydrate 51g |
51% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.35 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.38 | g | | Ash | 1.57 | g | | Aspartic acid | 0.48 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 89.00 | mg | | Carbohydrate, by difference | 50.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 15.30 | mg | | Copper, Cu | 0.13 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.23 | g | | Dihydrophylloquinone | 0.30 | mcg | | Energy | 257.00 | kcal | | Energy | 1074.00 | kJ | | Fatty acids, total monounsaturated | 0.52 | g | | Fatty acids, total polyunsaturated | 0.64 | g | | Fatty acids, total saturated | 0.39 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fiber, total dietary | 2.20 | g | | Folate, DFE | 226.00 | mcg_DFE | | Folate, food | 29.00 | mcg | | Folate, total | 145.00 | mcg | | Folic acid | 116.00 | mcg | | Glutamic acid | 3.50 | g | | Glycine | 0.37 | g | | Histidine | 0.23 | g | | Iron, Fe | 6.05 | mg | | Isoleucine | 0.40 | g | | Leucine | 0.73 | g | | Lutein + zeaxanthin | 52.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.25 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.52 | mg | | Methionine | 0.19 | g | | Niacin | 3.98 | mg | | Pantothenic acid | 0.21 | mg | | Phenylalanine | 0.52 | g | | Phosphorus, P | 87.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 75.00 | mg | | Proline | 1.18 | g | | Protein | 10.02 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 22.80 | mcg | | Serine | 0.51 | g | | Sodium, Na | 517.00 | mg | | Starch | 43.60 | g | | Sugars, total | 5.05 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.60 | mg | | Threonine | 0.30 | g | | Total lipid (fat) | 1.62 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.30 | g | | Valine | 0.46 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.10 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.10 | mcg | | Water | 36.28 | g | | Zinc, Zn | 1.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6k". 2002 Beltsville MD
|
