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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled. |
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Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
| Calories 152 |
Calories from Fat 17 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.86 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.90 | g | | Ash | 1.20 | g | | Aspartic acid | 2.77 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 85.00 | mg | | Copper, Cu | 0.27 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.30 | g | | Energy | 635.00 | kJ | | Energy | 152.00 | kcal | | Fatty acids, total monounsaturated | 0.41 | g | | Fatty acids, total polyunsaturated | 0.12 | g | | Fatty acids, total saturated | 1.03 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.52 | g | | Glycine | 1.74 | g | | Histidine | 0.95 | g | | Hydroxyproline | 0.46 | g | | Iron, Fe | 4.23 | mg | | Isoleucine | 1.37 | g | | Leucine | 2.42 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.59 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.74 | g | | Niacin | 8.40 | mg | | Pantothenic acid | 0.90 | mg | | Phenylalanine | 1.20 | g | | Phosphorus, P | 272.00 | mg | | Potassium, K | 377.00 | mg | | Proline | 1.40 | g | | Protein | 31.47 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.50 | mg | | Selenium, Se | 11.30 | mcg | | Serine | 1.10 | g | | Sodium, Na | 45.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.25 | mg | | Threonine | 1.20 | g | | Total lipid (fat) | 1.92 | g | | Tryptophan | 0.28 | g | | Tyrosine | 1.00 | g | | Valine | 1.55 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.27 | mcg | | Vitamin B-6 | 0.71 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.64 | mg | | Water | 66.10 | g | | Zinc, Zn | 3.67 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- University of Wisconsin - Madison, Muscle Biology Laboratory. "Nutrient Content of Alternate Red Meat Products". 2000 Madison WI
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