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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled. |
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Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
| Calories 149 |
Calories from Fat 21 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.75 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.79 | g | | Ash | 1.27 | g | | Aspartic acid | 2.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 88.00 | mg | | Copper, Cu | 0.25 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.28 | g | | Energy | 623.00 | kJ | | Energy | 149.00 | kcal | | Fatty acids, total monounsaturated | 0.55 | g | | Fatty acids, total polyunsaturated | 0.13 | g | | Fatty acids, total saturated | 1.14 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.25 | g | | Glycine | 1.64 | g | | Histidine | 0.90 | g | | Hydroxyproline | 0.43 | g | | Iron, Fe | 4.25 | mg | | Isoleucine | 1.29 | g | | Leucine | 2.28 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.43 | g | | Magnesium, Mg | 33.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.70 | g | | Niacin | 8.78 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 1.13 | g | | Phosphorus, P | 299.00 | mg | | Potassium, K | 434.00 | mg | | Proline | 1.31 | g | | Protein | 29.90 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.56 | mg | | Selenium, Se | 11.00 | mcg | | Serine | 1.03 | g | | Sodium, Na | 57.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.26 | mg | | Threonine | 1.13 | g | | Total lipid (fat) | 2.35 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.94 | g | | Valine | 1.46 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 3.62 | mcg | | Vitamin B-6 | 0.61 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.62 | mg | | Water | 67.20 | g | | Zinc, Zn | 3.99 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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