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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw. |
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Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
| Calories 160 |
Calories from Fat 72 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.21 | g | | Arginine | 1.19 | g | | Ash | 0.90 | g | | Aspartic acid | 1.77 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 66.00 | mg | | Copper, Cu | 0.15 | mg | | Cystine | 0.24 | g | | Energy | 669.00 | kJ | | Energy | 160.00 | kcal | | Fatty acids, total monounsaturated | 3.24 | g | | Fatty acids, total polyunsaturated | 0.32 | g | | Fatty acids, total saturated | 3.53 | g | | Glutamic acid | 2.92 | g | | Glycine | 0.98 | g | | Histidine | 0.64 | g | | Iron, Fe | 1.59 | mg | | Isoleucine | 0.97 | g | | Leucine | 1.56 | g | | Lysine | 1.78 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.52 | g | | Niacin | 6.30 | mg | | Pantothenic acid | 0.59 | mg | | Phenylalanine | 0.82 | g | | Phosphorus, P | 186.00 | mg | | Potassium, K | 305.00 | mg | | Proline | 0.84 | g | | Protein | 20.12 | g | | Riboflavin | 0.28 | mg | | Selenium, Se | 8.70 | mcg | | Serine | 0.75 | g | | Sodium, Na | 81.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.86 | g | | Total lipid (fat) | 8.20 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.68 | g | | Valine | 1.08 | g | | Vitamin B-12 | 1.82 | mcg | | Vitamin B-6 | 0.43 | mg | | Water | 71.17 | g | | Zinc, Zn | 3.03 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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