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Nutrition - Facts for Lamb, Australian, imported, fresh, separable fat, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, separable fat, cooked.
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Lamb, Australian, imported, fresh, separable fat, cooked

Calories 639 Calories from Fat 581
(91%)
 [1]
% Total Quantity
Total Fat 66g 66%
Saturated Fat 35g 35%
Trans Fat g %
Cholesterol 83mg 0.08%
Sodium 51mg 0.05%
Potassium 179mg 0.18%
Total Carbohydrate 0g 0%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.57 g
Arginine 0.56 g
Ash 0.45 g
Aspartic acid 0.83 g
Calcium, Ca 27.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 83.00 mg
Copper, Cu 0.07 mg
Cystine 0.11 g
Energy 2674.00 kJ
Energy 639.00 kcal
Fatty acids, total monounsaturated 26.38 g
Fatty acids, total polyunsaturated 2.33 g
Fatty acids, total saturated 34.75 g
Glutamic acid 1.37 g
Glycine 0.46 g
Histidine 0.30 g
Iron, Fe 1.11 mg
Isoleucine 0.46 g
Leucine 0.73 g
Lysine 0.83 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.01 mg
Methionine 0.24 g
Niacin 2.89 mg
Pantothenic acid 0.40 mg
Phenylalanine 0.38 g
Phosphorus, P 114.00 mg
Potassium, K 179.00 mg
Proline 0.40 g
Protein 9.42 g
Riboflavin 0.14 mg
Selenium, Se 5.80 mcg
Serine 0.35 g
Sodium, Na 51.00 mg
Thiamin 0.06 mg
Threonine 0.40 g
Total lipid (fat) 66.40 g
Tryptophan 0.11 g
Tyrosine 0.32 g
Valine 0.51 g
Vitamin B-12 1.84 mcg
Vitamin B-6 0.17 mg
Water 24.00 g
Zinc, Zn 1.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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