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Nutrition - Facts for Lamb, Australian, imported, fresh, separable fat, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, separable fat, raw.
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Lamb, Australian, imported, fresh, separable fat, raw

Calories 648 Calories from Fat 603
(93%)
 [1]
% Total Quantity
Total Fat 69g 69%
Saturated Fat 35g 35%
Trans Fat g %
Cholesterol 77mg 0.08%
Sodium 33mg 0.03%
Potassium 112mg 0.11%
Total Carbohydrate 0g 0%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.38 g
Arginine 0.37 g
Ash 0.35 g
Aspartic acid 0.55 g
Calcium, Ca 19.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 77.00 mg
Copper, Cu 0.05 mg
Cystine 0.07 g
Energy 2711.00 kJ
Energy 648.00 kcal
Fatty acids, total monounsaturated 27.98 g
Fatty acids, total polyunsaturated 2.84 g
Fatty acids, total saturated 35.35 g
Glutamic acid 0.91 g
Glycine 0.31 g
Histidine 0.20 g
Iron, Fe 0.63 mg
Isoleucine 0.30 g
Leucine 0.49 g
Lysine 0.55 g
Magnesium, Mg 7.00 mg
Methionine 0.16 g
Niacin 1.75 mg
Pantothenic acid 0.26 mg
Phenylalanine 0.26 g
Phosphorus, P 71.00 mg
Potassium, K 112.00 mg
Proline 0.26 g
Protein 6.27 g
Riboflavin 0.11 mg
Selenium, Se 4.00 mcg
Serine 0.23 g
Sodium, Na 33.00 mg
Thiamin 0.06 mg
Threonine 0.27 g
Total lipid (fat) 68.87 g
Tryptophan 0.07 g
Tyrosine 0.21 g
Valine 0.34 g
Vitamin B-12 1.06 mcg
Vitamin B-6 0.11 mg
Water 25.08 g
Zinc, Zn 1.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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