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Veal, shank (fore and hind), separable lean and fat, cooked, braised
| Calories 191 |
Calories from Fat 54 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.88 | g | | Arginine | 1.86 | g | | Ash | 1.12 | g | | Aspartic acid | 2.72 | g | | Calcium, Ca | 33.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 124.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.26 | g | | Energy | 799.00 | kJ | | Energy | 191.00 | kcal | | Fatty acids, total monounsaturated | 2.34 | g | | Fatty acids, total polyunsaturated | 0.54 | g | | Fatty acids, total saturated | 2.08 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.99 | g | | Glycine | 1.62 | g | | Histidine | 1.15 | g | | Iron, Fe | 1.25 | mg | | Isoleucine | 1.55 | g | | Leucine | 2.51 | g | | Lysine | 2.60 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.74 | g | | Niacin | 9.45 | mg | | Pantothenic acid | 1.23 | mg | | Phenylalanine | 1.27 | g | | Phosphorus, P | 225.00 | mg | | Potassium, K | 305.00 | mg | | Proline | 1.32 | g | | Protein | 31.54 | g | | Riboflavin | 0.29 | mg | | Selenium, Se | 15.30 | mcg | | Serine | 1.18 | g | | Sodium, Na | 93.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.38 | g | | Total lipid (fat) | 6.20 | g | | Tryptophan | 0.32 | g | | Tyrosine | 1.00 | g | | Valine | 1.74 | g | | Vitamin B-12 | 1.61 | mcg | | Vitamin B-6 | 0.27 | mg | | Water | 61.74 | g | | Zinc, Zn | 6.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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