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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Veal, breast, point half, boneless, separable lean and fat, cooked, braised. |
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Veal, breast, point half, boneless, separable lean and fat, cooked, braised
| Calories 248 |
Calories from Fat 124 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.68 | g | | Arginine | 1.66 | g | | Ash | 0.92 | g | | Aspartic acid | 2.44 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 114.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.32 | g | | Energy | 1038.00 | kJ | | Energy | 248.00 | kcal | | Fatty acids, total monounsaturated | 6.70 | g | | Fatty acids, total polyunsaturated | 1.00 | g | | Fatty acids, total saturated | 5.49 | g | | Folate, DFE | 14.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 14.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.47 | g | | Glycine | 1.45 | g | | Histidine | 1.02 | g | | Iron, Fe | 0.79 | mg | | Isoleucine | 1.39 | g | | Leucine | 2.25 | g | | Lysine | 2.33 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.66 | g | | Niacin | 8.35 | mg | | Pantothenic acid | 1.07 | mg | | Phenylalanine | 1.14 | g | | Phosphorus, P | 197.00 | mg | | Potassium, K | 278.00 | mg | | Proline | 1.18 | g | | Protein | 28.23 | g | | Riboflavin | 0.31 | mg | | Selenium, Se | 11.50 | mcg | | Serine | 1.06 | g | | Sodium, Na | 66.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.23 | g | | Total lipid (fat) | 14.16 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.90 | g | | Valine | 1.56 | g | | Vitamin B-12 | 1.39 | mcg | | Vitamin B-6 | 0.27 | mg | | Water | 57.36 | g | | Zinc, Zn | 3.85 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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