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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised. |
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Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
| Calories 282 |
Calories from Fat 166 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.54 | g | | Arginine | 1.53 | g | | Ash | 0.86 | g | | Aspartic acid | 2.24 | g | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 112.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.29 | g | | Energy | 1180.00 | kJ | | Energy | 282.00 | kcal | | Fatty acids, total monounsaturated | 9.11 | g | | Fatty acids, total polyunsaturated | 1.22 | g | | Fatty acids, total saturated | 7.43 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.10 | g | | Glycine | 1.33 | g | | Histidine | 0.94 | g | | Iron, Fe | 0.75 | mg | | Isoleucine | 1.28 | g | | Leucine | 2.06 | g | | Lysine | 2.14 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.61 | g | | Niacin | 7.89 | mg | | Pantothenic acid | 1.03 | mg | | Phenylalanine | 1.04 | g | | Phosphorus, P | 186.00 | mg | | Potassium, K | 266.00 | mg | | Proline | 1.08 | g | | Protein | 25.93 | g | | Riboflavin | 0.30 | mg | | Selenium, Se | 10.60 | mcg | | Serine | 0.97 | g | | Sodium, Na | 64.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.13 | g | | Total lipid (fat) | 18.95 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.82 | g | | Valine | 1.43 | g | | Vitamin B-12 | 1.33 | mcg | | Vitamin B-6 | 0.26 | mg | | Water | 54.77 | g | | Zinc, Zn | 3.47 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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