|
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
| Calories 109 |
Calories from Fat 18 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.20 | g | | Arginine | 1.25 | g | | Ash | 1.20 | g | | Aspartic acid | 1.83 | g | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 66.00 | mg | | Copper, Cu | 0.15 | mg | | Cystine | 0.00 | g | | Energy | 456.00 | kJ | | Energy | 109.00 | kcal | | Fatty acids, total monounsaturated | 0.86 | g | | Fatty acids, total polyunsaturated | 0.22 | g | | Fatty acids, total saturated | 0.75 | g | | Glutamic acid | 3.07 | g | | Glycine | 1.01 | g | | Histidine | 0.56 | g | | Iron, Fe | 3.00 | mg | | Isoleucine | 0.89 | g | | Leucine | 1.64 | g | | Lysine | 1.65 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.50 | g | | Niacin | 1.88 | mg | | Phenylalanine | 0.79 | g | | Phosphorus, P | 189.00 | mg | | Potassium, K | 322.00 | mg | | Proline | 0.84 | g | | Protein | 21.10 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 26.40 | mcg | | Serine | 0.80 | g | | Sodium, Na | 59.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.87 | g | | Tocopherol, gamma | 0.01 | mg | | Total lipid (fat) | 2.10 | g | | Tryptophan | 0.00 | g | | Tyrosine | 0.68 | g | | Valine | 0.95 | g | | Vitamin A, IU | 2.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 2.20 | mcg | | Vitamin B-6 | 0.22 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.05 | mg | | Water | 75.40 | g | | Zinc, Zn | 5.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
