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Veal, variety meats and by-products, tongue, raw
| Calories 131 |
Calories from Fat 48 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.96 | g | | Arginine | 1.00 | g | | Ash | 0.89 | g | | Aspartic acid | 1.46 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 1.91 | g | | Cholesterol | 62.00 | mg | | Copper, Cu | 0.20 | mg | | Cystine | 0.17 | g | | Energy | 548.00 | kJ | | Energy | 131.00 | kcal | | Fatty acids, total monounsaturated | 2.51 | g | | Fatty acids, total polyunsaturated | 0.31 | g | | Fatty acids, total saturated | 2.35 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.33 | g | | Glycine | 1.01 | g | | Histidine | 0.39 | g | | Iron, Fe | 2.72 | mg | | Isoleucine | 0.74 | g | | Leucine | 1.24 | g | | Lysine | 1.26 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.35 | g | | Niacin | 2.22 | mg | | Pantothenic acid | 1.20 | mg | | Phenylalanine | 0.68 | g | | Phosphorus, P | 159.00 | mg | | Potassium, K | 271.00 | mg | | Proline | 0.81 | g | | Protein | 17.18 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.41 | mg | | Selenium, Se | 7.00 | mcg | | Serine | 0.64 | g | | Sodium, Na | 82.00 | mg | | Thiamin | 0.17 | mg | | Threonine | 0.69 | g | | Total lipid (fat) | 5.48 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.52 | g | | Valine | 0.79 | g | | Vitamin A, IU | 1.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 6.10 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 5.00 | mg | | Water | 74.53 | g | | Zinc, Zn | 2.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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